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How’s your Plant Food Diversity?

F R E E Nourishing Recipes eBook when you subscribe! Delicious recipes that help improve your plant food diversity.

sheseekshealth

🚨We are taking a break! Teresa and I have lov

🚨We are taking a break!

Teresa and I have loved sharing this space for the past couple of years and helping support and inspire women to be the best version of themselves. We’d like to thank you for your support and interaction.

To be honest it’s been hard. Teresa and I are both working busy mothers and fitting SHESeeks in has been tricky. Health is our passion and sharing our knowledge and habits has been fun and rewarding in its own way.

We have decided to take a break from SHESeeks to connect with what lights us up and to work on our own individual projects/enterprises in the background.

“Taking a break for spiritual and mental maintenance”.

Stay tuned for what comes next!

#takingabreak

📣Registration now open for What To Eat online n

📣Registration now open for What To Eat online nutrition program!

...you are receiving 6 weeks of content and support from the SHESeeks team, PLUS a 1:1 session with Teresa (BMSc) Nutritionist, to make sure that your personalised eating guide suits for your body, activity levels, eating preferences, and goals.

Registration will close next Wednesday

🥦An individualised nutrition plan for your needs and goals
📚 The "how to" in following your plan and creating a customised healthy-eating menu in a matter of minutes
🗣1:1 session with Teresa to move through any hurdles
🤗Continual motivation and inspiration over 6 weeks (6 x LIVE webinars)
🖊 Accountability activities
📖An analysis of your fibre intake with personalised feedback into what gut bugs you are nourishing and which ones you aren't
🫂Ongoing support in a private Facebook group
💰An investment into yourself and your health
🎁Bonus gift from She Discovered

Have you ever had a resolution, goal or wanted a change? You started off well, and then it’s like something gets in the way...

What if we questioned this…? What if we paused and took time to understand it…? What if you discovered that you are WORTHY of change?

You will be offered an incredible 1:1 session with Cass, certified root cause therapist & trauma informed life coach | building confidence and mastering your worth.

This is a game-changer for those of us who often feel stuck.

The Details
Starts: Monday 27th February 2023
Personal nutrition plan sent to you via email after the initial assessment forms are completed
6 group Q & A Zoom calls over 6 weeks (recordings will be uploaded to the platform if you can't make it live)
Each week comes with tasks to complete to keep you on track
Easy to use – you just need a computer or device and the internet
Interactive private Facebook group - optional

I'M KEEN - TELL ME MORE! - Link in bio!!!!

💥 Our daily habits give a sense of rhythm and a

💥 Our daily habits give a sense of rhythm and affect our well-being and energy and our life in general…

Which habits are you choosing?

#onlinenutritioniat #onlinenutritioncoach #eatwellbewell #eatwell #eatwelllivewell #dailyhabits #dailymotivation #dailyinspiration #healthylifestyle #sheseekshealth #wellness #wellbeing #womenwhothrive

"Your body holds deep wisdom. Trust in it. Learn f

"Your body holds deep
wisdom. Trust in it. Learn
from it. Nourish it. Watch
your life transform and be
healthy.” Bella Bleue

#nourish #nourishyourself #nutritionist #onlinenutritionist #nutrition #wellness #wellnessjourney #wellnesscoach #wellnessjunkie #nourishyourbody #healthylifestyle #healthywomen #womenshealth #healthyvibes #changeyourlifestyle #healthychoices #transformation #deepwisdom #yourbody #eatwellbewell #showup #showupeveryday

CHERRY RIPE SMOOTHIE🍒 Love!! Frozen pitted che

CHERRY RIPE SMOOTHIE🍒
Love!!

Frozen pitted cherries
Chocolate protein powder
Almond & coconut milk
Natural yoghurt

#phytonutrients #cherries #fibre #chocolate #poweredbyplants @pranaon #smoothie @pureharvest #breakfastonthego #protein #fat #carbs #digestiveenzymes

Bored of rolling? Try folding! #sushi #sushisandw

Bored of rolling? Try folding!

#sushi #sushisandwich #lunchathome #sushirice #fermentedhotsauce #lunchtime #lunchideas #norisheets #obento @billybshotsauce

What’s your favourite sushi combination?

Smoked Salmon Soba Noodle Recipe Posted on the we

Smoked Salmon Soba Noodle Recipe

Posted on the website!

Check it out - link in bio.

#lunchidea #dinner #freerecipe #smokedsalmon #nourishbowl #buddhabowl #sobanoodles #nutrition #nutritionist #wellnessjunkie #wellnessjourney #healthylifestyle #healthyrecipe #healthyfood #eatwellfeelwell #womenshealth #womenwhothrive #thrive #vibe #food

Easy peasy Wholefood Blondie Mix by @mt_elephant i

Easy peasy Wholefood Blondie Mix by @mt_elephant is a super easy and yummy treat for the whole fam.

Preservative, vegan and gluten free, delicious and only 5 mins prep time!!

Soooo good!

#glutenfreesnack #easycooking #blondies #preservativefree #premixbrownies #cookingmadeeasy #whatworksforyou #sustainablegoals #eatwellfeelwell #nutritionist #brisbanenutritionist #whattoeat #whattoeatonlineprogram

The filling possibilities are endless!!! #quicklu

The filling possibilities are endless!!!

#quicklunch #lunchboxideas #mountainbread #mountainbreadwraps #whatsyourfavcombo #wraps #eatyourveggies

💫 You’re entire life can change in a year…

💫 You’re entire life can change in a year…

If you have missed our online free challenge it’s not to late to join for the last few days (link in bio). Or keep an eye out for dates for the next What To Eat Program - a 6 week program designed to empower you to eat what’s right for you!

#sheseekshealth #whattoeat #whattoeatonlineprogram #onlinenutritioncoach #onlinenutritionist #youreentirelifecanchange #chnageyourlife #sheseeks #healthylifestyle #behealthy #livehealthy #eatclean #balance #balncedlife #protein #carbs #healthyfats

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