Skip to content
Menu
SHESeeks
  • SHOP
  • RECIPES
  • COURSES
  • ARTICLES
  • ABOUT US
  • CONTACT
SHESeeks

Category: ARTICLES

January 31, 2022May 31, 2022

Empowering Women of Today: Women’s Photographer Brisbane

“I empower women to be proud of who they are through raw and authentic black and white portraits.” Meet Mel Watt! We’re so grateful to hear your story today, Mel. You’re a women’s photographer in Brisbane with a mission to show women THEY ARE ENOUGH just as they are RIGHT NOW. You originally photographed kids…

Read More
December 16, 2021May 31, 2022

Interview with Kelly Bagshaw, Women’s Relationship & Empowerment Counsellor and Coach.

I blend my Counselling & therapeutic skills with my own experience in the hope that by sharing my story I can help Women to feel seen, to talk openly about the challenges faced in relationships, to cast light on unhealthy behaviours in relationships that may be shrugged off or minimised as it is ‘it’s just…

Read More
December 9, 2021May 31, 2022

Scrunch Much Hair Accessories

An interview with Monica, owner and entreprenuer of Scrunch Much “Our family emigrated to Australia just before the pandemic struck. I started suffering from severe anxiety and depression as it was all just a little bit overwheming… I needed to regain my sanity and find my roots again” Scrunchies! Whether you are just getting ’round’…

Read More
November 21, 2021May 31, 2022

Wrap Something Good Up

Kelli’s Christmas Gift Ideas 2021 Clockwise from top left Wandering Folk Picnic Rug – Picnic Rugs – Wandering Folk Obfive Skateboard – OBfive Skateboards | Australian Owned I High Quality I Biggest Range Hello Joy Earrings – Hello Joy – Hello Joy Earrings Your Bliss Perfume – Your Bliss Online Store – A Gateway to…

Read More
October 24, 2021May 31, 2022

Strength, Healing & Empowerment | Interview with SHE Discovered

We’re so grateful to hear your story today, Cass. SHESeeks is all about inspiring and connecting women by sharing these incredible interviews. Every time I read one of your posts on Instagram, it resonates and really speaks to me. Tell us, what is She discovered? I feel so honoured to be sharing with you this…

Read More
September 21, 2021May 17, 2022

The Culture in Millennials

Grand gestures of love have turned into posting a photo on Instagram or making a TikTok dance.

Read More
August 30, 2021May 17, 2022

Get ready to find out all about the best ladies social events Brisbane has to offer…

It can be challenging to make new friends as an adult. Most adults from the outside looking in, seem to already have their friends, hobbies, careers, and habits. They don’t look like they have time for new friends. Perhaps rejection we have felt in the past allows us to feel scared and vulnerable to expose…

Read More
August 11, 2021May 17, 2022

Your Bliss | Mindful Beauty

The SHESeeks team love supporting local home-grown businesses especially women entrepreneurs – not to mention ones that promote natural and non-toxic products. We are passionate about women feeling empowered to create something the are enthusiastic about and that enables them to live their life their way. Today we wanted to share Your Bliss with our…

Read More
July 27, 2021May 17, 2022

Wallflower Floral Design

Wallflower is an enchanted florist nestled into a nook in the seaside suburb of Sandgate and most recently – a new space in Deagon. I love entering their boho vibed store; it has a unique ambience, and it fills my heart with joy to see such beauty and creativity. We caught up with Renae from…

Read More
July 14, 2021May 17, 2022

Tickets to Home

In my days… oh gosh, I just said that phrase out loud! Any hope of holding onto a small grasp of youth just instantly evaporated. I now have so much empathy for Mother Gothel from Tangled, who like me, is just a misunderstood 40-year-old woman.  We’d really like to buy some time back, get our…

Read More
  • 1
  • 2
  • 3
  • 4
  • Next

SEARCH

RECENT POSTS

  • ThermoCooker Lentil Dhal
  • Sweet Potato Noodle Stir-fry
  • Peanut Butter Protein Balls
  • Warm Goji Porridge
  • Baked Oats

FOLLOW

sheseekshealth

Easy peasy Wholefood Blondie Mix by @mt_elephant i Easy peasy Wholefood Blondie Mix by @mt_elephant is a super easy and yummy treat for the whole fam.

Preservative, vegan and gluten free, delicious and only 5 mins prep time!! 

Soooo good! 

#glutenfreesnack #easycooking #blondies #preservativefree #premixbrownies #cookingmadeeasy #whatworksforyou #sustainablegoals #eatwellfeelwell #nutritionist #brisbanenutritionist #whattoeat #whattoeatonlineprogram
The filling possibilities are endless!!! #quicklu The filling possibilities are endless!!!

#quicklunch #lunchboxideas #mountainbread #mountainbreadwraps #whatsyourfavcombo #wraps #eatyourveggies
💫 You’re entire life can change in a year… 💫 You’re entire life can change in a year…

If you have missed our online free challenge it’s not to late to join for the last few days (link in bio). Or keep an eye out for dates for the next What To Eat Program - a 6 week program designed to empower you to eat what’s right for you!

#sheseekshealth #whattoeat #whattoeatonlineprogram #onlinenutritioncoach #onlinenutritionist #youreentirelifecanchange #chnageyourlife #sheseeks #healthylifestyle #behealthy #livehealthy #eatclean #balance #balncedlife #protein #carbs #healthyfats
This is how I recharge my soul. And you?! ⬇️ This is how I recharge my soul. 

And you?! ⬇️ 👇 

#recharge #rechargesoul #rechargeyoursoul #rechargeyourself #onlinenutritioncoach #startyourwellnessjourney #selflove #findthingsyoulove #dothingsyoulove #women #womenfindingthemselves #findyourself #everydecisioncounts #choicesyoumakechangeyou #choicesyoumake
You cannot change your life, if you don’t change You cannot change your life, if you don’t change something. 

#sheseekshealth #liveyourlife #youcanchangeyourlife #youcandohardthings #lifestyle #nutrition #womenempowerment
How many chews can you do?? This week we launche How many chews can you do?? 

This week we launched a free 14 day nutrition challenge. Each day the group get to learn a new nutrition skill and can participate in a fun challenge. 

Yesterday we started the challenge with arguably, the most important nutrition skill there is! 

EAT SLOWLY AND MINDFULLY.

Eating slowly is one of the core practices of our coaching. 

Practice it for the next 14 days, you may be surprised by the results! 
.
.
.
WHY?

Slow eating helps us: 

· eat less without feeling deprived. 
· improves digestion. 
· allows us to recognise our hunger and satiety cues. 
· eat foods that need to really be chewed. 
· enjoy flavours and textures. 

If you would like to learn more about this skill and others - there’s still time to join via link in bio. 

So how many chews do you do? 👇 

#mindfuleatingtips #mindfuleating #nutritionskills #nuteitionist #brisbanenutritionist #nutritionchallenge #sheseeks #wellness #sheseekshealth #eathealthy #healthylifestyle
𝘋𝘪𝘦𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘦𝘢𝘵.

Our 🅵🆁🅴🅴 14-day eating challenge focuses on what you 𝐜𝐚𝐧 eat and 𝐡𝐨𝐰 you eat.

Let's learn some long-term skills. 

Each skill might seem a little basic, but honestly, we really need to get the basic stuff done right!

Nutrition and dieting can be overwhelming, confusing and rigid. It's often why diets end up in the too hard basket.

Before focusing on getting everything perfect, basic habits like slow eating may be the single most powerful habit for driving major transformation.

𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Every day for 14 days a new skill will be added into our Facebook group (along with an email for those not on Facebook)

𝘧𝘰𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦
Day 1 - Eat slowly and mindfully
We all know this, but we'll share our tips and tricks on how to do it, why it's important and you'll learn to trust your body’s own internal signals.
Day 2 - Boost your fibre
Learn how fibre feeds your gut microbiome and we'll be sharing our favourite recipes and snack ideas to boost your fibre intake.

And much more...!
ℝ𝕖𝕘𝕚𝕤𝕥𝕖𝕣 ℕ𝕠𝕨: link in bio!

#nutrition #health #healthylifestyle #healthy #healthyfood #motivation #wellness #food #lifestyle #healthyliving #healthyeating #nutritionist #foodie
Join us on our FREE nutrition challenge! 🥗 Som Join us on our FREE nutrition challenge! 🥗

Sometimes nutrition challenges are restrictive. 🚫

Not this one. Instead of focusing on what we can’t eat, let’s set some good habits by focusing on what and how we eat.

Most people know what they need to do to feel good, but they need help applying it, especially when life is busy or stressful.

We want you to feel inspired and 
motivated to make the nutritional changes that are going to stick. 🙌

This is 14 days’ worth of simple actions that will build upon the skills needed to improve your nutrition habits. 

🏁Starts January 23rd, but sign up now so you won’t forget! (link in bio)
Details will be sent to your inbox before it begins!!
𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘉𝘭 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘉𝘭𝘢𝘤𝘬 𝘙𝘪𝘤𝘦 𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘉𝘰𝘸𝘭

I love Nourish Bowls because they are not only delicious but they are a perfect example of building a plate complete with healthy carbs, fats, non starchy vege and protein. 

This one has black rice, tomato, cucumber, lettuce, chickpeas, avocado and shredded chicken with some fresh herbs on top complete with a good fat mayo. 

More nourish bowl recipes to come but if you make this one, tag us- we’d love to know. 

#nourishbowls #nourishing #fresh #healthyfood #sheseekshealth #onlinenutritionist #nutrtion  #nutritioncoach #healthylifestyle #doit #youcanmakefriendswithsalad #womenwhothrive #foodideas #glutenfree #glutenfreerecipes #summerfoodideas #buddhabowl #completemeal #protein #healthycarbs #goodfat #healthyfat #followus #freerecipes #wellnessjourney #wellness #womensnutrition #womenempowerment
Load More… Follow on Instagram
©2023 SHESeeks | Powered by WordPress and Superb Themes!