Ok let’s be real, digestive issues are the worst. But good news… sorting out your gut health will also impact positively on other areas of your life. If you improve your gut health, you will also experience increased immunity and enhanced mood (70% of your immune system is in your gut and 70-90% of your…
Category: ARTICLES
Peruvian Maca: What is Maca Root?
Thanks to Nico from The Maca Experts for sharing everything we need to know about Maca Root! Maca Root, Lepidium meyenii, is a Peruvian plant of immense medicinal significance that has been used daily as an important pillar of health, and wellbeing, by the Incas for centuries. Maca is often referred to as ‘the food…
5 Coping Strategies to Manage Anxiety
Author: Renee Masters My heart rate is slightly elevated, my breath shallow and I feel an underlying buzz all over my body. I know from experience this is the start of anxiety. I immediately start to rack my brain as to what it is exactly that is making me anxious, but the constant dialogue in…
Interview with Tove Vine
“I have shared gourmet delicacies with wealthy people at expensive restaurants. I have also cooked over open fires in the middle of homes with dirt floors, and later broken bread with the homeowners as their honoured guest. All experiences are equally precious to me.” Meet Tove Vine The SHESeeks team were lucky enough to have…
Top job seeking tips to land your dream job
It’s been an exceedingly grim time for employment in a lot of areas over the past twelve months or so. But it doesn’t mean you can’t turn your longing for a dream job into a reality. We spoke to two HR specialists and got their job seeking tips on how to set yourself apart from…
Getting started | Running
Run…. What? Oh no! I thought they said rum! Is this meme familiar to you? Have your friends at work signed you up for a corporate 10K run? Or are you searching for New Year’s resolutions to sink your teeth into? Perhaps it’s a goal that has been in the back of your mind and…
Premature Aging: The Skincare Must-knows
We can’t stop aging, and I’m a big believer of aging gracefully without the need to try and stop it. But there is such thing as premature aging. The main causes of premature aging are sun damage, nutrient -poor diet, lack of sleep and stress. We do have control over slowing aging that is happening…
Reiki and a spiritual awakening with Elodie from Sunshine Holistic Wellness
Elodie how long have you been a Reiki practitioner and how did you begin? I’ve been a Reiki practitioner now for about 10 months. I studied my Level 2 Reiki with Maggie and Debbie at Sunshine Coast School of Reiki in Noosa, Qld. I’ve come from a background of science being a Registered Nurse in…
My Favourite Piece of Style Advice?
By Majella | The Stylery Co ‘Remember, no one really cares what you wear.’ Sounds harsh but in fact, could be the most liberating sentence you’ll read today. Because if no one cares, then it doesn’t matter if you’re wearing the “right” skirt, or the “coolest” shoes, or the “on trend” brand. Because everyone is…
The Importance of the Mothers’ Village
By Karen O’Mara | makingmama The transition into motherhood for most mums can be an isolating and lonely time. Even mums who have worked with babies and children in their careers before motherhood can find it a challenging time. No amount of exposure to babies or knowledge relating to babies can prepare you for the…
