Skip to content
Menu
SHESeeks
  • SHOP
  • RECIPES
  • COURSES
  • ARTICLES
  • ABOUT US
  • CONTACT
SHESeeks

Category: RECIPES

October 2, 2022October 2, 2022

ThermoCooker Lentil Dhal

The Thermomix makes lentil dhal like a pro! Lentils are an excellent source of nutrients, theyโ€™re also a great source of plant-based protein and fibre. Our gut bugs love them too! This lentil dhal recipe with added veggies is made simple in the Thermomix. Lentils are a great way to increase diversity of nutrients in…

Read More
September 22, 2022September 26, 2022

Sweet Potato Noodle Stir-fry

You’ve got veggies to use up in the fridge, you’ve got a packet of sweet potato noodles in the pantry and you have mince! Here’s your easy, quick and nutritious mid-week meal. Dangmyeon, “glass noodles” in Korean, are made from sweet potatoes. When cooked they become translucent with a chewy texture. Perfect for stir-fry and…

Read More
August 23, 2022August 23, 2022

Peanut Butter Protein Balls

If you need a protein boost, this protein ball recipe will do just the thing! An excellent morning tea, post work-out or afternoon pick-me-up. Enjoy with a cup of green tea and feel recharged! You could use any nut butter you like, check out our favourite affiliate brands for protein powders and nut butters here.

Read More
August 10, 2022August 10, 2022

Warm Goji Porridge

Porridge is no longer just gruel. There are so many different flavour combinations to keep it interesting and get a wide variety of plant foods into your diet. This warm goji porridge is packed with nutrients, good fats, protein and fibre.

Read More
August 9, 2022August 9, 2022

Baked Oats

We’ve all had porridge for breakfast, but have you ever tried baked oats? It’s a texture you just have to try and tastes absolutely delicious topped with coconut yoghurt. This is a great start to the day and will keep you feeling full and satisfied all morning.

Read More
August 8, 2022August 8, 2022

Hazelnut Truffles

Whether you’d like to have these stored in your freezer for your evening treat, take them to work to share with your colleagues, or add them to your next party platter, these hazelnut truffles are sure to impress.

Read More
July 5, 2022July 5, 2022

Winter Quinoa Salad

Loaded with fibre, vitamin C, manganese and ALA omega-3 fatty acids, there is a lot to love about this salad.

Read More
June 6, 2022June 19, 2022

Fluffy Buckwheat Pancakes

Can’t eat gluten? Or want to increase your food diversity? Buckwheat flour is a nutrient packed alternative to white flour. These versatile fluffy buckwheat pancakes are a must!

Read More
June 6, 2022June 6, 2022

Thermomix Gluten-Free Basic Blueberry Muffin

Need a gluten-free muffin recipe? We’ve got you covered!

Read More
December 5, 2021May 31, 2022

5 easy salad recipes: perfect for Christmas

Ahhh Christmas has crept up on us quickly yet again. It’s at this point where I start thinking about what I will be making for Christmas day. This is where I call upon some well known chefs to add some delicious flavours (without being too complicated) to the Christmas table. Here are my favourite salad…

Read More
  • 1
  • 2
  • Next

SEARCH

RECENT POSTS

  • ThermoCooker Lentil Dhal
  • Sweet Potato Noodle Stir-fry
  • Peanut Butter Protein Balls
  • Warm Goji Porridge
  • Baked Oats

FOLLOW

sheseekshealth

Easy peasy Wholefood Blondie Mix by @mt_elephant i Easy peasy Wholefood Blondie Mix by @mt_elephant is a super easy and yummy treat for the whole fam.

Preservative, vegan and gluten free, delicious and only 5 mins prep time!! 

Soooo good! 

#glutenfreesnack #easycooking #blondies #preservativefree #premixbrownies #cookingmadeeasy #whatworksforyou #sustainablegoals #eatwellfeelwell #nutritionist #brisbanenutritionist #whattoeat #whattoeatonlineprogram
The filling possibilities are endless!!! #quicklu The filling possibilities are endless!!!

#quicklunch #lunchboxideas #mountainbread #mountainbreadwraps #whatsyourfavcombo #wraps #eatyourveggies
๐Ÿ’ซ Youโ€™re entire life can change in a yearโ€ฆ ๐Ÿ’ซ Youโ€™re entire life can change in a yearโ€ฆ

If you have missed our online free challenge itโ€™s not to late to join for the last few days (link in bio). Or keep an eye out for dates for the next What To Eat Program - a 6 week program designed to empower you to eat whatโ€™s right for you!

#sheseekshealth #whattoeat #whattoeatonlineprogram #onlinenutritioncoach #onlinenutritionist #youreentirelifecanchange #chnageyourlife #sheseeks #healthylifestyle #behealthy #livehealthy #eatclean #balance #balncedlife #protein #carbs #healthyfats
This is how I recharge my soul. And you?! โฌ‡๏ธ This is how I recharge my soul. 

And you?! โฌ‡๏ธ ๐Ÿ‘‡ 

#recharge #rechargesoul #rechargeyoursoul #rechargeyourself #onlinenutritioncoach #startyourwellnessjourney #selflove #findthingsyoulove #dothingsyoulove #women #womenfindingthemselves #findyourself #everydecisioncounts #choicesyoumakechangeyou #choicesyoumake
You cannot change your life, if you donโ€™t change You cannot change your life, if you donโ€™t change something. 

#sheseekshealth #liveyourlife #youcanchangeyourlife #youcandohardthings #lifestyle #nutrition #womenempowerment
How many chews can you do?? This week we launche How many chews can you do?? 

This week we launched a free 14 day nutrition challenge. Each day the group get to learn a new nutrition skill and can participate in a fun challenge. 

Yesterday we started the challenge with arguably, the most important nutrition skill there is! 

EAT SLOWLY AND MINDFULLY.

Eating slowly is one of the core practices of our coaching. 

Practice it for the next 14 days, you may be surprised by the results! 
.
.
.
WHY?

Slow eating helps us: 

ยท eat less without feeling deprived. 
ยท improves digestion. 
ยท allows us to recognise our hunger and satiety cues. 
ยท eat foods that need to really be chewed. 
ยท enjoy flavours and textures. 

If you would like to learn more about this skill and others - thereโ€™s still time to join via link in bio. 

So how many chews do you do? ๐Ÿ‘‡ 

#mindfuleatingtips #mindfuleating #nutritionskills #nuteitionist #brisbanenutritionist #nutritionchallenge #sheseeks #wellness #sheseekshealth #eathealthy #healthylifestyle
๐˜‹๐˜ช๐˜ฆ๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ถ๐˜ด๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฆ๐˜ข๐˜ต.

Our ๐Ÿ…ต๐Ÿ†๐Ÿ…ด๐Ÿ…ด 14-day eating challenge focuses on what you ๐œ๐š๐ง eat and ๐ก๐จ๐ฐ you eat.

Let's learn some long-term skills. 

Each skill might seem a little basic, but honestly, we really need to get the basic stuff done right!

Nutrition and dieting can be overwhelming, confusing and rigid. It's often why diets end up in the too hard basket.

Before focusing on getting everything perfect, basic habits like slow eating may be the single most powerful habit for driving major transformation.

๐“๐ก๐ž ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ
Every day for 14 days a new skill will be added into our Facebook group (along with an email for those not on Facebook)

๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ
Day 1 - Eat slowly and mindfully
We all know this, but we'll share our tips and tricks on how to do it, why it's important and you'll learn to trust your bodyโ€™s own internal signals.
Day 2 - Boost your fibre
Learn how fibre feeds your gut microbiome and we'll be sharing our favourite recipes and snack ideas to boost your fibre intake.

And much more...!
โ„๐•–๐•˜๐•š๐•ค๐•ฅ๐•–๐•ฃ โ„•๐• ๐•จ: link in bio!

#nutrition #health #healthylifestyle #healthy #healthyfood #motivation #wellness #food #lifestyle #healthyliving #healthyeating #nutritionist #foodie
Join us on our FREE nutrition challenge! ๐Ÿฅ— Som Join us on our FREE nutrition challenge! ๐Ÿฅ—

Sometimes nutrition challenges are restrictive. ๐Ÿšซ

Not this one. Instead of focusing on what we canโ€™t eat, letโ€™s set some good habits by focusing on what and how we eat.

Most people know what they need to do to feel good, but they need help applying it, especially when life is busy or stressful.

We want you to feel inspired and 
motivated to make the nutritional changes that are going to stick. ๐Ÿ™Œ

This is 14 daysโ€™ worth of simple actions that will build upon the skills needed to improve your nutrition habits. 

๐ŸStarts January 23rd, but sign up now so you wonโ€™t forget! (link in bio)
Details will be sent to your inbox before it begins!!
๐˜Š๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ญ ๐˜Š๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜™๐˜ช๐˜ค๐˜ฆ ๐˜•๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐˜‰๐˜ฐ๐˜ธ๐˜ญ

I love Nourish Bowls because they are not only delicious but they are a perfect example of building a plate complete with healthy carbs, fats, non starchy vege and protein. 

This one has black rice, tomato, cucumber, lettuce, chickpeas, avocado and shredded chicken with some fresh herbs on top complete with a good fat mayo. 

More nourish bowl recipes to come but if you make this one, tag us- weโ€™d love to know. 

#nourishbowls #nourishing #fresh #healthyfood #sheseekshealth #onlinenutritionist #nutrtion  #nutritioncoach #healthylifestyle #doit #youcanmakefriendswithsalad #womenwhothrive #foodideas #glutenfree #glutenfreerecipes #summerfoodideas #buddhabowl #completemeal #protein #healthycarbs #goodfat #healthyfat #followus #freerecipes #wellnessjourney #wellness #womensnutrition #womenempowerment
Load Moreโ€ฆ Follow on Instagram
©2023 SHESeeks | Powered by WordPress and Superb Themes!