Porridge is no longer just gruel. There are so many different flavour combinations to keep it interesting and get a wide variety of plant foods into your diet. This warm goji porridge is packed with nutrients, good fats, protein and fibre.
Category: RECIPES
Baked Oats
We’ve all had porridge for breakfast, but have you ever tried baked oats? It’s a texture you just have to try and tastes absolutely delicious topped with coconut yoghurt. This is a great start to the day and will keep you feeling full and satisfied all morning.
Hazelnut Truffles
Whether you’d like to have these stored in your freezer for your evening treat, take them to work to share with your colleagues, or add them to your next party platter, these hazelnut truffles are sure to impress.
Winter Quinoa Salad
Loaded with fibre, vitamin C, manganese and ALA omega-3 fatty acids, there is a lot to love about this salad.
Fluffy Buckwheat Pancakes
Can’t eat gluten? Or want to increase your food diversity? Buckwheat flour is a nutrient packed alternative to white flour. These versatile fluffy buckwheat pancakes are a must!
Thermomix Gluten-Free Basic Blueberry Muffin
Need a gluten-free muffin recipe? We’ve got you covered!
5 easy salad recipes: perfect for Christmas
Ahhh Christmas has crept up on us quickly yet again. It’s at this point where I start thinking about what I will be making for Christmas day. This is where I call upon some well known chefs to add some delicious flavours (without being too complicated) to the Christmas table. Here are my favourite salad…
Freekeh and Chicken Salad
If you haven’t tried freekeh before, you must! That is, if you don’t have a gluten intolerance. For those that need to avoid gluten, brown rice would be the perfect substitute. I aim to eat a variety of different whole grains, because…diversity. Freekeh contains more fibre than brown rice and quinoa and is an excellent…
Reservation for Home
Whether you’re in a lockdown or restrictions have spoiled your special occasion. We’ve put together a simple starter, main and cheeky dessert to bring the restaurant to you. We know it’s not the same… but light the candle and get the playlist ready! Starter Broccoli and Potato Soup Ingredients: 1 clove garlic, finely chopped 1…
Increasing Food Diversity: It Starts with Awareness
Through studying a degree in nutrition and an interest in reading the latest research around gut health, the biggest take home message for me is diversity. I don’t think about food as restrictive; I consider my diet as a wholesome high plant food diet that is realistic, affordable, sustainable and adaptable to feed the whole…
