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ThermoCooker Lentil Dhal
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Peanut Butter Protein Balls
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sheseekshealth

Easy peasy Wholefood Blondie Mix by @mt_elephant i

Easy peasy Wholefood Blondie Mix by @mt_elephant is a super easy and yummy treat for the whole fam.

Preservative, vegan and gluten free, delicious and only 5 mins prep time!!

Soooo good!

#glutenfreesnack #easycooking #blondies #preservativefree #premixbrownies #cookingmadeeasy #whatworksforyou #sustainablegoals #eatwellfeelwell #nutritionist #brisbanenutritionist #whattoeat #whattoeatonlineprogram

The filling possibilities are endless!!! #quicklu

The filling possibilities are endless!!!

#quicklunch #lunchboxideas #mountainbread #mountainbreadwraps #whatsyourfavcombo #wraps #eatyourveggies

💫 You’re entire life can change in a year…

💫 You’re entire life can change in a year…

If you have missed our online free challenge it’s not to late to join for the last few days (link in bio). Or keep an eye out for dates for the next What To Eat Program - a 6 week program designed to empower you to eat what’s right for you!

#sheseekshealth #whattoeat #whattoeatonlineprogram #onlinenutritioncoach #onlinenutritionist #youreentirelifecanchange #chnageyourlife #sheseeks #healthylifestyle #behealthy #livehealthy #eatclean #balance #balncedlife #protein #carbs #healthyfats

This is how I recharge my soul. And you?! ⬇️

This is how I recharge my soul.

And you?! ⬇️ 👇

#recharge #rechargesoul #rechargeyoursoul #rechargeyourself #onlinenutritioncoach #startyourwellnessjourney #selflove #findthingsyoulove #dothingsyoulove #women #womenfindingthemselves #findyourself #everydecisioncounts #choicesyoumakechangeyou #choicesyoumake

You cannot change your life, if you don’t change

You cannot change your life, if you don’t change something.

#sheseekshealth #liveyourlife #youcanchangeyourlife #youcandohardthings #lifestyle #nutrition #womenempowerment

How many chews can you do?? This week we launche

How many chews can you do??

This week we launched a free 14 day nutrition challenge. Each day the group get to learn a new nutrition skill and can participate in a fun challenge.

Yesterday we started the challenge with arguably, the most important nutrition skill there is!

EAT SLOWLY AND MINDFULLY.

Eating slowly is one of the core practices of our coaching.

Practice it for the next 14 days, you may be surprised by the results!
.
.
.
WHY?

Slow eating helps us:

· eat less without feeling deprived.
· improves digestion.
· allows us to recognise our hunger and satiety cues.
· eat foods that need to really be chewed.
· enjoy flavours and textures.

If you would like to learn more about this skill and others - there’s still time to join via link in bio.

So how many chews do you do? 👇

#mindfuleatingtips #mindfuleating #nutritionskills #nuteitionist #brisbanenutritionist #nutritionchallenge #sheseeks #wellness #sheseekshealth #eathealthy #healthylifestyle

𝘋𝘪𝘦𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘦𝘢𝘵.

Our 🅵🆁🅴🅴 14-day eating challenge focuses on what you 𝐜𝐚𝐧 eat and 𝐡𝐨𝐰 you eat.

Let's learn some long-term skills.

Each skill might seem a little basic, but honestly, we really need to get the basic stuff done right!

Nutrition and dieting can be overwhelming, confusing and rigid. It's often why diets end up in the too hard basket.

Before focusing on getting everything perfect, basic habits like slow eating may be the single most powerful habit for driving major transformation.

𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Every day for 14 days a new skill will be added into our Facebook group (along with an email for those not on Facebook)

𝘧𝘰𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦
Day 1 - Eat slowly and mindfully
We all know this, but we'll share our tips and tricks on how to do it, why it's important and you'll learn to trust your body’s own internal signals.
Day 2 - Boost your fibre
Learn how fibre feeds your gut microbiome and we'll be sharing our favourite recipes and snack ideas to boost your fibre intake.

And much more...!
ℝ𝕖𝕘𝕚𝕤𝕥𝕖𝕣 ℕ𝕠𝕨: link in bio!

#nutrition #health #healthylifestyle #healthy #healthyfood #motivation #wellness #food #lifestyle #healthyliving #healthyeating #nutritionist #foodie

Join us on our FREE nutrition challenge! 🥗 Som

Join us on our FREE nutrition challenge! 🥗

Sometimes nutrition challenges are restrictive. 🚫

Not this one. Instead of focusing on what we can’t eat, let’s set some good habits by focusing on what and how we eat.

Most people know what they need to do to feel good, but they need help applying it, especially when life is busy or stressful.

We want you to feel inspired and
motivated to make the nutritional changes that are going to stick. 🙌

This is 14 days’ worth of simple actions that will build upon the skills needed to improve your nutrition habits.

🏁Starts January 23rd, but sign up now so you won’t forget! (link in bio)
Details will be sent to your inbox before it begins!!

𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘉𝘭

𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘉𝘭𝘢𝘤𝘬 𝘙𝘪𝘤𝘦 𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘉𝘰𝘸𝘭

I love Nourish Bowls because they are not only delicious but they are a perfect example of building a plate complete with healthy carbs, fats, non starchy vege and protein.

This one has black rice, tomato, cucumber, lettuce, chickpeas, avocado and shredded chicken with some fresh herbs on top complete with a good fat mayo.

More nourish bowl recipes to come but if you make this one, tag us- we’d love to know.

#nourishbowls #nourishing #fresh #healthyfood #sheseekshealth #onlinenutritionist #nutrtion #nutritioncoach #healthylifestyle #doit #youcanmakefriendswithsalad #womenwhothrive #foodideas #glutenfree #glutenfreerecipes #summerfoodideas #buddhabowl #completemeal #protein #healthycarbs #goodfat #healthyfat #followus #freerecipes #wellnessjourney #wellness #womensnutrition #womenempowerment

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