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ThermoCooker Lentil Dhal
Sweet Potato Noodle Stir-fry
Peanut Butter Protein Balls
Warm Goji Porridge
Baked Oats

FOLLOW

sheseekshealth

🔪F o o d P r e p It just helps me so much to

🔪F o o d P r e p

It just helps me so much to chop the veggies on the weekend so they’re all ready to go in the dishes I make during the week.

Simple but genius.

Chop some veggies
Wash the fruit
Make some chia puddings
Make some overnight oats
Cook some rice for salads
Cook some quinoa for salads
Make some hummous

That’s it!

#foodprep #food #foodie #foodporn #mealprep #foodphotography #foodstagram #foodblogger #healthyfood #foodlover #foodpics #weightloss #healthyeating #foodpreparation #onlinenutritioncoach #foodblog #healthylifestyle #foodpic #nutrition #mealplan #cooking #foodgasm #foodlovers #homemade #foodiesofinstagram #instafood #foodart #fitness #foodheaven #nutrition

🌿 Herbs! Sage, thyme vinegar infused vinegar

🌿 Herbs!

Sage, thyme vinegar infused vinegar

@herbalacademy #herbalacademy #learningherbs #herbs #herbsforhealth #healingherbs #pimpyourmealwithherbs #beginnerherbs #foodieig #foodie #healthylifestyle #health #naturalhealth #naturalremedies #remedies #infusedvinegar #sage #thyme #brew

✨Devouring @thesocialalchemy Adaptogenic Hot Cho

✨Devouring @thesocialalchemy Adaptogenic Hot Chocolate with Reishi, Chaga and Ashwagandha! ✨

IYKYK

#reishi #ashwagandha #chaga #medicinalmushrooma #adaptogens #coffeereplacement #alchemy #startyourwellnessjourney #healthydrinks #morningbrew #hotchocolate #magic #reducestress #nourishyourbody #vegan #vegandrink #prebioticdrink #nourishingfood #nourishingdrink #learningherbs #herbs #herbsforhealth #mushroomsforhealth

The gut microbiota is the set of microorganisms th

The gut microbiota is the set of microorganisms that populate our digestive tract.

Some gut bacteria are not so great, but some types of bacteria such as Bifidobacterium, Lactobacilli, Akkermanisa and Faecalibacterium have HUGE roles to support our health.

We need to make sure that we are feeding and nourishing our good gut bacteria.

How?
By increasing the diversity and types of whole plant foods that we eat.
In particular:

Prebiotic rich foods
artichokes
garlic
onion
leeks
asparagus
legumes
brassica-family vegetables
green beans
beetroot
sunflower seeds
pumpkin seeds
dark cocoa
almonds
green tea
brown/red/black rice
carrots

Resistant Starch
buckwheat (buckwheat pancakes)
sorghum
plantains
green bananas
root vegetables cooked and then cooled
legumes

Dietary Polyphenols
cranberries
red apple skin
grapes
lingonberries
red dragon fruit
pomegranate fruit

#guthealth #feedyourgut #gut #guthealing #guthealthmatters #guthealthy #gutmicrobiome #gutfriendly #guts #goodbacteria #nutritionist #onlinenutrition #onlinenutritioncoach #brisbanenutritionist #healthylife #healthyfood #health #healthcoach #followformore #foodig #igfood #womenwhothrive

How many kitchen appliances is too many??

What’s your favourite?

#thermomix #instantpot #airfryer #scanpan #nutritionist

How do you think we connect with food? Comment b

How do you think we connect with food?

Comment below! 👇

#foodie #nutritionist #brisbanenutritionist #foodisconnection #connectwithfood #homecooking #connect #sharefood #sharingameal #familytime #healthyfood #foodiegram #makefriends

Ahhh Sunday, the day of rest. 😂 Sunday is my d

Ahhh Sunday, the day of rest. 😂

Sunday is my day to get s#@t done! ✅ I made some bliss balls for me and some muffins and scrolls for my son for lunchbox snacks.

About to do some food prep for healthy lunches and dinners up next!

Raw Lamington Bliss balls - @alycealexandracookbooks
Sultana Spelt Muffins with coconut sugar - adapted from @thermomixaus
Cheeses Vegemite scrolls -@thermobliss

#weeklyfoodideas #lunchboxideas #lunchbox #lunchideas #lunchprep #sheseeks #foodprep #sundaybake #sundayvibes #sundaybakeday #onlinenutritioncoach #foodie #foodiegram #organisation #gettingorganised #foodforweek #foodforschool #vegemitescrolls #scrolls #muffins #speltmuffins #coconutsugar #blissballs #proteinballs #energyballs #nuts #yummyfood

🍋 gut loving, soul nourishing 😍 - lemon curd

🍋 gut loving, soul nourishing 😍 - lemon curd slice!

Oh my - she has done it again! Jade @panaceas_pantry has created this delicious treat which I made yesterday and oh my goodness it is delicious. I especially love the secret spice ingredient!

Guys - this has collagen and gelatin and all the good stuff in here. Please please do yourself a favour and make this for a healthy snack.

#healthysnack #healthytreat #morningtea #smoko #imonsmoko #guthealth #gutloving #healthygut #itallstartsinthegut #nomoreleakygut #leakygut #healthyfood #deliciousfood #healthyfoodideas #sheseekshealth #onlinenutritioncoach #eatrealfood #nourishnotpunish #nourishingfood #womenwhothrive #foodiegram #foodie #wellness #eatgoodfeelgood #foodismedicine #foodstagram

🍠 🌮🇲🇽 Sweet potato Mexican Style

🍠Sweet potato roast whole
🫘 Beans
🌽Corn
🥑 Avo or guacamole
🍅Tomatoes
🌶Chilli
🥬lettuce (I only had rocket)
🌿Coriander
🧀Cheese

#sweetpotato #eatyourveggies #sweetpotatonachos #nachos #mexicanfood #lunchidea #donneridea #vegetarian #upyourveg #onlinenutritioncoach #nutrition #wellness #health #eatgoodfeelgood #sheseekshealth #healthyvibes #eatrealfood #foodie #foodiegram #healthgram #healthymums #womenwhothrove #womenempowerment

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Delicious recipes that help improve your plant food diversity.

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